E217 - Symphony of the Soul
Can you turn heartbreak into healing? Discover the remarkable journey of Claudia Castillo, author of "Symphony of the Soul," as she finds strength after the devastating loss of her son. Her story is a testament to the power of maintaining an open heart and mind, providing a beacon of hope for others seeking solace and spiritual connection with loved ones beyond the physical world.

We explore how Claudia's practices of grounding, prayer, and spiritual connection offer profound healing. From the meditative rhythm of prayer to the grounding touch of nature, Claudia shares her transformative rituals. She introduces the healing magic of the Ho'oponopono prayer. The discussion also highlights the life-changing potential of somatic techniques like tapping. Claudia's journey is a powerful reminder of the resilience of the human spirit and the transformative power of spiritual healing.

E216 - Always a Sibling
​Sibling grief is a deeply personal journey that often feels overlooked, yet its impact is profound and lasting. Join us as we engage with Annie Orenstein, a tech researcher and author of "Always a Sibling: The Forgotten Mourner's Guide to Grief," to uncover the complex emotions surrounding the loss of a sibling. Annie shares her heartfelt story about losing her brother Ben in Afghanistan and the uncharted territory of sibling mourning she navigated. Through her extensive research involving 350 bereaved siblings, Annie sheds light on the unique challenges faced, emphasizing the importance of acknowledging and supporting sibling grief, which is too often overshadowed by other familial losses.

Experience a candid conversation about the roles of family support and the rituals that keep memories alive during holidays. Learn from Annie's personal anecdotes about her Jewish family's traditions and the strength found in honoring individual grieving processes within a family unit. We discuss the delicate task of sharing a loved one's story with children, focusing on celebrating life rather than just their passing. The power of enduring love is highlighted, transforming grief into an everlasting bond that influences future generations. Annie's insights, paired with our own reflections, make this episode a resonant resource for anyone navigating the poignant journey of sibling loss.

E215 - Closure
Today, we're joined by Tara Wild, who shares an extraordinary story that unfolds during the pandemic. As Tara and her husband, Darcy, navigate the challenges brought by COVID-19, they discover the value of family time amidst the chaos. The narrative takes a heart-wrenching turn with Darcy's mysterious disappearance, prompting a community-driven search effort that highlights the resilience and power of collective support in Vancouver.

Tara's story is not only one of personal tragedy but also of courage and transformation. By choosing love over fear and turning to stories of creativity and adversity, she provides a fresh perspective on grief that resonates deeply. Her book "Snapshots of my Broken Heart" serves as a beacon of hope and connection for those facing loss.

E214 - Post Holiday Reboot
​The conversation delves into the complexities of navigating grief after the holidays, focusing on practical strategies for healing and reflection. Listeners are encouraged to embrace creativity, set attainable goals, and seek community support to facilitate their journey through grief.
• Importance of processing emotions after the holidays
• Suggestions for reflecting on the past year
• Tapping into creativity as a healing outlet
• Advocacy for setting small, achievable goals
• Significance of community and shared experiences
• Reminder of the freedom to explore new interests
• Final thoughts on maintaining an open heart and mind in grief

E213 - Neurodiversity and Grief
Imagine realizing in your 50s that the challenges you've been facing your entire life are actually symptoms of ADHD. That's exactly what happened to our guest, Carolyn Jenkins, a veteran special education teacher with more than four decades of experience. Carolyn shines a light on the often-misunderstood concept of neurodiversity, sharing her personal journey and how it intersects with both her professional and personal life. Her story not only highlights the resilience and success that come alongside a diagnosis but also emphasizes the importance of understanding that neurodiversity involves diverse brain functions, not mere behaviors.

We tackle the often-overlooked area of how neurodiverse individuals navigate grief. For women and older men, these conditions can remain hidden, complicating their grieving process. Our conversation covers the crucial role of professional guidance and the support networks that are invaluable in such situations. We recognize the unique ways neurodiverse children, especially those on the autism spectrum, experience grief. Breaking down misconceptions, we stress the importance of clear communication and the balance between routine and flexibility to support them. 

In addition, we discuss the healing power of community resources like Soaring Spirits and Camp Widow that provide spaces for connection and understanding. These initiatives support individuals and families through their grief journeys, offering comfort and a sense of belonging in shared experiences. Join us as we explore these transformative conversations and resources that aim to foster understanding and healing.
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E212 - Everyday Awakening
Discover how spirituality can be a beacon of light during times of loss with Catherine Duncan, an integrative spiritual consultant, ordained minister, and former hospice chaplain. Catherine shares her wisdom on finding meaning beyond religion, emphasizing the importance of presence and consciousness to navigate life's inevitable chaos and stress. Learn to balance joy and sorrow while making intentional choices that nurture your spirituality during grief.

Explore practical mindfulness techniques from her book "Everyday Awakening," which are designed to shift you from a busy mind to a state of calmness. These 42 exercises, similar to cognitive behavioral therapy, help regulate the nervous system and foster gratitude. Dive into the spiritual aspects of dying, where connections with deceased loved ones and spiritual entities remind us that death is a transformation, not an end.
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E211 - Getting Through the Holidays - HOLIDAY BONUS EPISODE!
Shelby Forsythia, the grief coach renowned for her compassionate wisdom, returns us for a special holiday episode of "As I Live and Grieve." She shares her personal journey into the world of grief, a journey that began amidst the chaos of what she calls her "four years of Hell" in college. Shelby unveils her G-R-I-E-F method, a comforting framework designed to help those mourning find grounding and resilience, particularly during the emotionally challenging holiday season. 

Listeners are invited to explore Shelby's enriching resources, including her books "Permission to Grieve" and "Your Grief, Your Way," which provide a structured roadmap for navigating grief's complex landscape. The "joy jar" exercise is highlighted as a tool for capturing small glimmers of happiness, encouraging a mindful approach to healing. Whether you're seeking solace, guidance, or a renewed perspective on grief, this episode offers valuable insights and practical tools to support your journey toward embracing life beyond loss, all while rediscovering joy along the way.
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E210 - Holiday Reflections: A Message from Your Departed Loved One
As we navigate the holiday season, I take a moment to share my personal reflections and explore how these times can stir both joy and heartache. This solo episode offers a heartfelt letter from an imagined perspective of our late loved ones, challenging the notion that the holidays must always be joyous and perfect.

Let this message be a gentle reminder that while the holidays may be tough, you're not alone. Together, we can honor our memories and embrace the possibility of creating new ones.

Bless you - and may your Holidays be full of happy memories.
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E209 - Embracing Gratitude in Grief
Emily Thiroux Threatt's journey through loss and love offers an intense tale of resilience and renewal. From her cherished days with her first husband, Jacques Thoreau, a passionate bioethicist, to the unexpected path that led her to her second husband, whom she met through an online encounter, Emily's story is rich with life lessons.Our conversation with Emily is a heartfelt exploration of how life’s challenges can be met with grace and ingenuity.

Emily also reveals how gratitude became her guiding light amidst sorrow, thanks to a simple yet powerful practice inspired by "The Secret." You'll discover how keeping a gratitude journal helped her find joy, even during the toughest times. This episode uncovers her creative endeavors, such as the Grief and Happiness cards, designed to offer peace and reflection. Additionally, Emily shares her inspiring initiatives like the free Grief and Happiness Gathering and her role in the global summit, From Morning to Light, highlighting that joy and personal growth are indeed possible even in life's darkest moments. Whether you're seeking solace or inspiration, Emily's insights offer hope and a pathway to happiness.
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E208 - The Grief Cup
John Polo returns to "As I Live and Grieve," bringing with him a moving account of enduring love and transformation. Discover the compelling ways love can persist beyond loss, and how John found the courage to open his heart again to his fiancée, Allie, all while honoring the memory of Michelle.

We also touch upon the challenges of seeking connection and companionship, especially for older individuals who have lost a spouse. John shares practical wisdom on navigating the modern dating scene with authenticity while safeguarding against its potential pitfalls. We highlight the invaluable support offered by Soaring Spirits International, a community dedicated to helping widows and widowers build genuine connections. Join us in this heartfelt episode as we explore themes of love, healing, and community, offering hope and insights for those on their own grief journeys.
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E207 - Teen Grief
How do you find the strength to rebuild your life after an unexpected tragedy? Today we sit down with Clarissa Maul, a remarried widow and dedicated bereavement advocate, who opens up about her harrowing journey following the sudden death of her husband, Rob, in a 2019 hiking accident. From her days as a homeschooling mom and communications consultant to navigating the overwhelming grief with her four young children, Clarissa shares the raw and real challenges her family faced. She also speaks about the pivotal role her faith played in providing the resilience she needed to move forward. We delve into the intricacies of parenting through grief—like using concrete language to explain death to children and adapting remembrance traditions over time. Clarissa offers a glimpse into her collaborative book "Hurt Help Hope," written with her daughter Fiona, which serves as a vital resource for grieving teens. This episode shines a light on the critical importance of community support and self-care, making it an essential listen for anyone seeking comfort and understanding through difficult times.

E206 - Listen to the Silence, with Gina Gayle Gray
​Have you ever felt that silence holds more than just the absence of sound? In this heartfelt episode, Gina Gale Gray opens up about her astonishing journey with her son, Spencer, who taught her the unique language of telepathic communication. Despite living without the ability to speak or move independently for 23 years, Spencer communicated profound insights that transformed Gina’s understanding of love and connection. Gina shares her expertise on the extraordinary senses known as the clairs—clairaudience, clairsentience, and clairvoyance—and how these senses facilitate communication with the spirit world. With real-life examples and intuitive guidance, Gina explains how she helps those grieving to connect with their departed loved ones. Listen in as Gina recounts how specific music or environmental observations can serve as intuitive prompts, enabling us to tune into higher vibrations for messages of hope and healing.

E205 - Traumatic Grief and the Younger Generation
​Ever wondered how to effectively support children and teens through the unimaginable pain of traumatic loss? Join us as we sit down with Jennifer Levin, a licensed therapist who specializes in traumatic grief, to uncover the essential steps needed for crisis support and stabilization. Jennifer enlightens us on the particular needs of young individuals facing sudden and unexpected deaths, especially within school environments.

How do you distinguish between grief and depression when both share similar symptoms like sadness and changes in sleep or appetite? This episode clarifies these crucial differences with Jennifer's expert insights. We tackle the controversial topic of prolonged grief disorder's inclusion in the DSM, discussing its implications for accessing care. Additionally, we explore how children's understanding of death evolves, especially around the ages of seven to eight, when they begin to grasp its universality, cessation, and irreversibility. This episode is packed with valuable insights and practical advice for anyone navigating the complex terrain of traumatic grief.

E204 - Our Dead Dads 2
​Imagine starting a podcast from a light-hearted joke among friends, only to find it transforming into a deeply meaningful project. That's exactly what happened to Nick Gaylord, the creator of "Our Dead Dads." Join us as we welcome Nick back to share the deeply personal story behind his podcast, which began with humorous banter among his brothers and friends who, like Nick, have lost their fathers. In this episode, Nick delves into the bittersweet memories of his father and his journey that spans across various states and a fascinating career in the pharmaceutical industry.

Grief is a multifaceted experience, particularly when it involves complex relationships with the deceased. Kathy opens up about her mix of relief and guilt following her husband's death from a brain tumor. We discuss the critical need to address grief in all its forms to prevent long-term emotional strain, reminding listeners that all emotions during grief are valid.

E203 - Grieve Leave
How do we support a generation grappling with profound loss? We explore this critical question with Rebecca Feinglos. Rebecca's journey through the loss of both parents by age 31, coupled with a challenging divorce, has shaped her unique perspective on grief. We also tackle the often overlooked intersection of grief and the workplace. Misconceptions abound that grief is a private matter, yet acknowledging and supporting an employee's grief can lead to increased loyalty and dedication.

Rebecca is a certified grief support specialist, startup founder, and former state and local policy advisor. She founded Grieve Leave in 2021 as a way to document her experience on a year-long grief sabbatical, and process her own grief and loss. Grieve Leave has grown into a global community of 30,000 with online reach well into the millions that provides tangible takeaways, resources, and a healthy dose of humor, creating an entire movement around taking intentional time to grieve. Rebecca has been featured in LA Times, Fortune, TIME, HuffPost, Slate, ELLE, and more for her raw and revolutionary voice, inspiring a more grief-informed world.

E202 - About Grief - This and That, with Warren Kozak
​What happens when the love of your life is taken away by an unforgiving illness? Join us as we welcome back Warren Kozak, who courageously shares the heart-wrenching story of losing his wife, Lisa, to a rare form of cancer. Through Warren’s eyes, we experience the profound loneliness and emotional turmoil that accompanies the death of a spouse. Warren sheds light on the Jewish mourning practice of shiva, which unexpectedly became a beacon of hope, helping him and his daughter take the first steps towards healing. This episode is a raw and honest exploration of grief, underscoring the invaluable role of support systems during life’s most challenging moments.

We touch upon the possibility of finding love again and the small acts of kindness that provide comfort long after the initial loss. Don’t miss out on our discussion of "Waving Goodbye," a book designed to support those who have recently lost someone and offer them a gentle guide through their grief.

E201 - The Fine Art of Grieving
Can art heal the deepest wounds of our hearts? In this powerful episode, we bring you the moving story of Jane Edberg, an accomplished artist and former art educator, who has navigated the unthinkable grief of losing her 19-year-old son through the transformative power of creativity. Jane shares how her art evolved from processing childhood trauma to confronting the immense sorrow of losing a child. She recounts a deeply personal moment where, with the support of her daughter, she turned her grief into a profound artistic expression, capturing it poignantly through photography.

We also delve into the concept of finding purpose through creative expression during times of sorrow. Jane opens up about her personal rituals and how they helped her navigate her grief, including the metaphor of an ever-changing river that taught her life continues to flow and change. Through documenting these experiences, Jane discovered a new way to heal, eventually creating a book filled with insights for others facing similar losses. This episode is a testament to the resilience of the human spirit and the intentional choices that allow us to navigate the transformative journey of grief with newfound purpose and meaning.

E200 - Tell Your Stories
Have you ever wondered how storytelling can be a powerful tool for healing and connection? Join us as we chat with Diane Wyzga, a woman whose extraordinary journey from US Navy nurse to litigation consultant, and eventually to podcast creator and founder of Quarter Moon Story Arts, as she shares how storytelling plays an essential role in the grieving process, offering comfort and closure through shared memories. We explore how conversations about loved ones who have passed can create a sense of safety and connection, affecting our relationships and interactions in meaningful ways. 

This episode promises not only to inspire you to tell your own stories but also to appreciate the therapeutic benefits of remembering and sharing happy moments during times of sorrow. Discover how you can find and use your own voice through storytelling.

E199 - Grief and TBI
​What if life's most daunting challenges could be transformed into a source of profound strength and purpose? Listen in as we chat with Naomi Riley, a consultant and advisor whose story of resilience will leave you inspired. Diagnosed with juvenile rheumatoid arthritis at a young age, Naomi was told she would be wheelchair-bound by her late teens. Defying these grim medical predictions, her determination was unwavering. Then later, in 2017 she was struck by a distracted driver, resulting in severe injuries, including a brain injury. Hear Naomi recount her traumatic experience, the grueling nine months of rehabilitation, and her ongoing journey to reclaim her life.

E198 - Find Meaning and Purpose
How does one find purpose after devastating loss? We sit down with Kjell Phillips as he shares his heart-wrenching yet inspiring journey of transformation after the profound losses of his mentor, Vince Kramer. Kjell's move from California to Colorado to immerse himself in Vince and Mary Kramer's mentorship program is a testament to the power of seeking answers and new beginnings amid grief.

Discover how our perceptions can literally shape our reality. We dive into the observer effect and the double-slit experiment, making these complex scientific principles accessible and relatable. Shell and I share personal stories that illustrate how energy and alignment influence our lives. This episode breaks down the barriers between science and spirituality, showing how understanding these concepts can empower us to manifest our desired outcomes.

E197 - Breath Taking
Ever wondered how to redefine joy amidst profound loss? Join us in a  moving conversation as we welcome Jessica Fein, the author of "Breathtaking: A Memoir of Family, Dreams, and Broken Genes." Jessica takes us through her family's heartrending yet inspiring journey, from adopting three children from Guatemala to facing the devastating diagnosis of her middle daughter with a rare mitochondrial disease. Jessica opens up about the concept of ambiguous grief—the sorrow of losing someone who is still physically present but fundamentally changed. Her insights offer a profound perspective on navigating life's tumultuous changes and finding moments of joy and resilience.

Jessica also opens up about the emotional weight of caregiving, recounting her struggles and the difficult realization of lost future moments with her daughter. The discussion wraps up with reflections on exposing children to grief, the healing power of storytelling, and how these experiences shape a healthier approach to future adversities. Tune in to gain a deeper understanding of the complexities of grief, the strength found in family, and the importance of embracing every emotion along the journey.

E196 - A Hospice Chaplain's Perspective
Ever wondered how simple acts of kindness can bring peace to someone in their final moments? Join us in this heartfelt episode featuring John Wenderlein, a dedicated hospice chaplain who shares his unique journey from seminary to the profound world of hospice care. John opens up about the contrasting roles of hospice and hospital chaplaincy, shedding light on how holistic and compassionate care can sometimes lead to unexpected improvements in patients' conditions. Through John's eyes, we gain a deeper understanding of how hospice care goes beyond palliative relief, extending emotional and spiritual support to patients and their families.

John's profound experiences appear in his books, "Remember Me: End of Life Stories as Seen through the Eyes of a Hospice Chaplain" and "The Late Honor." Join us as he shares his wisdom.

E195 - Letters to Zachary
What happens when the dreams you had for your children are replaced by unexpected medical challenges? Meet Jason Tuttle, a devoted father whose life took a turn with a rare diagnosis in his son, Eagle-Barrett syndrome. Jason opens up about the emotional and physical hurdles faced daily, providing an eye-opening perspective on the grief experienced from the loss of anticipated milestones and the impact on family life. 

Jason shares how he found solace through counseling and journaling, eventually creating a powerful support network. He also introduces an innovative grief coloring book designed to help both adults and children process their emotions creatively. This collaborative project, featuring personalized illustrations, aims to foster connections within the grief community and provide a therapeutic outlet for those navigating the complexities of loss. ​

E194 - Waving Goodbye, with Warren Kozak
Our guest today is Warren Kozak, who shares his deeply moving journey through grief following the death of his beloved wife, Lisa. From the joyous early years of building a family to the difficult periods of Lisa's illness and eventual passing in January 2018, Warren's story is a testament to enduring love and resilience. In this heartfelt episode, Warren shines a light on the invaluable lessons he learned through his grieving process. Warren offers insight into concepts like brain fog and the necessity of recreating oneself after a significant loss, providing reassurance that while the pain never fully disappears, it does ease over time. 

E193 - Never The Same Again
​Have you ever wondered why some losses hit harder than others, and how we can truly process the grief that follows? Join us as we explore profound questions with Dr. Natasha Trujillo, a counseling and sports psychologist, who shares her unique insights into the presence of grief in our lives. Dr. Trujillo discusses her professional and personal journey, emphasizing the importance of integrating grief rather than moving past it. We discuss the differences between grief and mourning. We examine the crucial role of social support and societal expectations in the grieving process. The conversation also offers insight into the power of connection, highlighting the importance of finding a supportive person to talk to when grieving.

E192 - Creating a Comeback Story
What happens when a life of success and achievement is abruptly halted by illness and loss? Join me as I chat with Holly Bertone, a holistic health coach specializing in midlife wellness for women. Holly shares her compelling journey from the heights of the FBI and competitive athletics to confronting the harsh realities of breast cancer, an autoimmune disease, and chronic fatigue. She opens up about the dual grief of losing her mother and grappling with an identity crisis after the end of her prestigious career and athletic endeavors. Through her story, Holly emphasizes the critical importance of acknowledging and managing grief to foster health and wellness.

Explore the concept of the "comeback" through both significant life events and smaller, cumulative challenges. We discuss the "base camp cycle," a metaphor for the initial enthusiasm and subsequent struggle we all face when attempting to improve our lives after setbacks. Drawing inspiration from iconic 80s movies like Rocky, we delve into the necessity of resolving unresolved emotions such as grief, resentment, guilt, and shame to create a sustainable future. Then, let's shift the focus to creating your future self by prioritizing metabolic health over vanity metrics. Holly shares personal anecdotes about overcoming unhealthy habits and transforming obstacles into opportunities for growth. Holly's Rocky-inspired framework for comebacks, along with her advice on small, consistent efforts, offers practical guidance for advocating for your future self.

E191 - Our Forever Ben
​How do you connect with a loved one after they've passed away? Join us as we welcome back Jamie Lee Silver, our Afterlife Correspondence Coach, who bravely shares the heart-wrenching and inspiring story of her son Ben. Ben was a brilliant runner whose life was tragically disrupted by mental illness, ultimately leading to his untimely death. Jamie reveals how her spiritual beliefs and intuitive abilities have helped her maintain a connection with Ben, providing solace and hope even in the darkest times. Her experience sheds light on the enduring bond between mother and son, offering insights into how you can find spiritual connections with your own lost loved ones.

We again discuss the transformative power of Emotional Freedom Techniques (EFT) for managing grief. Jamie will explain the critical role of serenity in making meaningful contact with the deceased and how active engagement in healing can lead to a state of peace. This episode is a heartfelt invitation to actively participate in your healing journey, finding comfort and connection amidst grief.

E190 - My Husband is Not a Rainbow
What if humor could help you navigate the darkest times of your life? Join us as we sit down with Kelley Lynn, a remarkable woman who went from being an aspiring actress and comedian to a widow, and turned her grief into a powerful tool for healing. Kelley's journey began with meeting Don in an America Online trivia game, leading to a beautiful love story and then an unexpected tragedy that changed everything. As she opens up about her relationship, the sudden loss, and the enduring pain, Kelley offers a raw and honest look at grief, far beyond traditional narratives.

Through the transformative power of writing, Kelley found solace and a way to connect with others in similar situations. Her book "My Husband is Not a Rainbow" stands as a testament to her journey, blending real-time Facebook posts, blog entries, and diary excerpts to create a brutally honest portrayal of grief. She explains how existing resources often felt inadequate, which motivated her to provide the unvarnished truth about loss, anger, and the shattering of life as she knew it. Kelley's writing not only served as a therapeutic outlet for her but has also resonated deeply with readers, offering them both comfort and a sense of shared experience. Tune in to this heartfelt episode for a story of resilience, raw emotion, and the power of finding comfort amidst the chaos of grief.

E189 - The Wilderness Grief of COVID Loss
​When life hands us the unimaginable, the journey through the wilderness of grief can feel insurmountable. Jocelyn joins us today to share her personal experiences, marked by the devastating loss of friends and the heartbreak of losing both her parents to COVID-19 within a mere week. Her story illustrates the unpredictable nature of grief and the vital importance of preparing for life's most challenging moments, even when they seem far beyond the horizon.

Through the lens of her experiences, we examine the profound effect of hospital negligence and the tragedy it compounds during times of crisis. The stark contrast in care received by her parents during the pandemic spotlights the harrowing decisions families must navigate within an overwhelmed healthcare system. As Jocelyn recounts advocating for her loved ones and facing the barriers of hospital protocols, listeners are given a raw glimpse into the emotional toll of end-of-life care, offering a sobering reminder of the strength required to confront such adversity. In the aftermath of her loss, Jocelyn shares her journey on a path to healing. She worked through the impact of life without a will, to solace found in human design, the Akashic records, and yoga nidra, her evolution as an Akashic records guide and advocate for soul art therapy emerges. Her approach champions the memory of her lineage and the importance of honoring our ancestors through creativity and remembrance. As Jocelyn provides resources for listeners grappling with grief or emotional imbalance, her story becomes a beacon for those navigating the tumultuous waters of loss, and an invitation to find support, understanding, and growth in one's own journey.

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E188 - Grief Cannot Be Avoided
​When Lainne Love, a spiritual psychology coach and author, shares her journey of loss, full of complexities of addiction and homelessness. We unwrap the layers of grief, navigating through the raw truths of emotions. Her candid revelations serve as a guidepost for those adrift in their own sea of sorrow, illuminating the path towards healing with authenticity and grace.

Our conversation transitions seamlessly into the healing powers of honesty and reflection. It uncovers the necessity of confronting even the most uncomfortable emotions head-on, granting them space to breathe and be acknowledged. Sitting with a photograph, as simple as it sounds, is suggested as a profound practice in this chapter, allowing feelings to surface in their own time. It's an invitation to embrace self-compassion and understand that our intricate web of emotions is a natural part of the grieving tapestry. This chapter holds up a mirror to the heart's resilience, encouraging listeners to look within and find the courage to process their pain. Don't miss this episode...

E187 - Grief and Gratitude with EFT
​They say time heals all wounds, but the pain of losing a child is a chasm that can seem insurmountable. Jamie Lee Silver joins us, courageously opening up about her son's passing just shy of his 22nd birthday. Today we navigate the often avoided conversation about grief, and how society's discomfort with deep emotions can add a layer of isolation to an already unbearable experience. Jamie introduces us to the practice of Emotional Freedom Techniques (EFT) Tapping, a lifeline for many who are drowning in the despair of loss, merging the wisdom of Eastern and Western healing to carve out a space for solace and support.

In this heart-to-heart, we also walk through the story of a mother turning pain into celebration, an incredible testimony to the power of EFT in transforming anticipatory grief into a remembrance filled with joy. The technique's simplicity, the rhythmic tapping, the whispered affirmations — these become the backdrop to which we discuss the cognitive clarity and emotional release that EFT can bring. Listen in...

E186 - Together for Sharon
Caring for a loved one with Parkinson's disease can be a life-altering voyage that many of us will never fully understand—unless we've walked that path ourselves. Dr. George Ackerman joins us to share the deeply personal narrative of his mother, Sharon's, battle with this incapacitating illness, and how it thrust upon him the mantle of caregiver. Dr. Ackerman gives voice to the often-unsung heroes tending to the needs of those with Parkinson's and how these experiences fuel his fight for change and support through initiatives like the National Plan to End Parkinson's Disease bill. Dr. Ackerman’s journey reveals the broader narrative: that our shared struggles can create unexpected pathways to advocacy and support for others. 

E185 - The Grief of Divorce
​Feeling adrift in the aftermath of a divorce? Healing takes center stage as we welcome Cindy Edington. Together, we acknowledge the duality of grief—mourning a lost loved, or facing the finality of a marriage. Through Cindy's holistic approach, we shine a light on the importance of self-discovery, managing financial fears, and the delicate dance of redefining one's future.

The path to personal growth after divorce is fraught with caution signs—rush into a new relationship, and you may miss the chance to truly rediscover who you are. This episode fosters a conversation about the dangers of dating on the rebound and the wisdom in casual meetups where you can catch warning signs over a steaming cup of coffee.

Discover the restorative power of self-compassion through practices like yoga and Reiki, and consider coaching as a guiding light. Remember, we're here to offer a hand and a listening ear, creating a compassionate space for you to share and grow. Join us as we continue this heart-to-heart...

E184 - Captain Grief
​When Kelly Wilk lost her father at 19 and later her spouse, while raising a young child, her life was irrevocably changed. Today, we sit down with this remarkable artist and healer to talk about her journey through grief and the extraordinary ways she has channeled her pain into creativity and healing. As a registered reflexologist, Reiki master, aromatherapist, and multi-talented artist, Kelly's insights offer a unique perspective on navigating the labyrinth of loss.

Embracing both tears and laughter, we discuss the importance of authentically experiencing and expressing grief. From celebrating the joyful memories of loved ones to finding humor in everyday moments, we highlight the therapeutic value of laughter. We also explore various methods for coping with grief, such as physically breaking objects to release pent-up frustration and creating affirmations to embrace our emotions fully. To foster a sense of community, we invite you to join "The High-Flying Adventures of Captain Grief" Facebook page, where you can share your journey and find support.

E183 - Soulmate Dog
Have you ever wondered if your pet could be more than just a furry companion, but a soulmate? Michelle Slater, author of "Soulmate Dog," joins us to share her heartwarming tale of love and connection with her German Shepherd, Brady. Together, we traverse the emotional landscape of relationships that transcend species, highlighting the extraordinary lengths to which we go for our pets and the limitless nature of love.

This episode isn't just about pet love; it's an exploration of grief, healing, and the unspoken language that binds us to our animal friends. Delving into the world of telepathic communication with animals, we uncover how Michelle's skeptic heart was transformed through her experiences with an animal communicator. ​

E182 - Joy in the Brambles
​Have you ever stumbled across joy in the most unexpected of places, like amidst the sharp edges of grief? This episode welcomes Ross Palfreyman, a seasoned attorney turned author, who shares his profound insights on finding "Joy in the Brambles." Together, we unravel the complexities of grief that arise from life's various challenges, including family squabbles, health scares, and career shifts. Ross offers a compelling approach to embracing joy even when faced with life's prickliest obstacles, as well as a look into our spiritual understanding of joy as a covenant with a higher power.

The concept of charity within the Christian faith takes center stage as we contemplate how acts of kindness and service to others can lead to a deeper experience of joy. I recount a heartwarming story of inclusion involving a young boy in our church and discuss the legal nuances of contracts to illustrate how committing to compassionate actions can be seen as a promise, a bilateral agreement, with the divine. We consider the idea that joy from service is a gift, not a penalty, filled with acts of love and care for others, however small they might seem.

E181 - Life in the Grief Pit
​Have you ever stood in the face of a storm and felt the resolve to push through? Our special guest, Dr. Kimberly Harms has done just that. Join us  as Kim opens up about her birth marred by thalidomide, the heartache of her mother's suicide, her own battle with depression, and the fortitude required in the wake of her husband’s liver cancer. Her story is a testament to the unwavering human spirit and the shared comfort we find in acknowledging our vulnerabilities.

Loss is a path often walked in isolation, but it doesn’t have to be. Kim shares stories that illuminate the vital role such groups play, the importance of recognizing the value of grieving children as whole individuals, and how happiness can be reclaimed in life after loss. From the intimate tale of a widow's journey to the resilience seen in the face of the Rwandan genocide, we shine a light on the unexpected paths carved from the depths of grief, leading to new life chapters and cultural connections.

How can we construct a legacy that stands the test of time? This episode offers a stirring reflection on the narratives that have the power to shape our final impressions. Kim discusses her poignant work, "Are You Ready? How to Build a Legacy to Die For," and the profound concept of legacy love letters, guiding us on how to prepare for the ultimate future. Join us for an episode that will offer you empowerment to chart a course towards hope and healing.

E180 - Grief and First Responders
​When the burdens of grief and trauma cloak the shoulders of our bravest—the police officers, firefighters, and emergency personnel—we seldom grasp the depth of their silent battles. Jared Altic, a pastor and chaplain with the Kansas City, Kansas, Police Department, joins me in a poignant conversation that shines a light on the hidden emotional toll experienced by first responders. With his insights, we unravel the complex layers of grief that accompany the very act of saving lives, revealing how the necessity to compartmentalize emotions in the face of mortality can give rise to secondary trauma and, if left unchecked, to grave mental health consequences.

We focus on actionable ways to uplift and support the guardians of our communities. I recount continuing my late husband's legacy of kindness to police officers, illustrating how small gestures can make a difference. We provide listeners with practical advice on engaging with and assisting local law enforcement, emphasizing the importance of simple acts of appreciation and the understanding of policies that guide their acceptance. Join us in this enriching dialogue as we spotlight the importance of creating a cascade of care that has the potential to reshape the world.

E179 - The Five Facets of Healing
When the unimaginable happens and we're left holding the pieces of a shattered life, where do we find the strength to rebuild? Annah Elizabeth joins us to courageously share her story. She speaks to the soul's remarkable ability to weather life's harshest storms, offering an inspiring testament to the power of hope and the multifaceted nature of our existence that each play a part in guiding us through our darkest days. Annah's journey underscores the fact that healing is not a destination, but rather a collection of moments that, when stitched together, create a tapestry of regained strength and purpose.

Through the lens of personal experiences, we examine the need to nurture and prioritize the different facets of our personality, especially those we often overlook. A holistic approach to well-being, treating the mind, body, and spirit as interconnected pieces of a larger puzzle, emerges as a critical strategy for preventing our foundation from crumbling under the weight of life's challenges. We wrap up by extending an invitation to our listeners to engage with our community, share their stories, and carry this vital conversation forward.

E178 - Our Dead Dads
​Nick Gaylord found an unexpected beacon of hope in the form of podcasting. His journey, one that traverses the grief of losing a father and the unexpected solace found in dark humor, is the focal point of our latest episode. Nick shares his intimate story of coping with a complicated paternal relationship, infused with the bittersweet relief that followed his father's passing. This dance of emotions is one many of us know too well, yet often struggle to voice. Together, we peel back the layers of sorrow and laughter that define our healing processes.

The power of a good story lies in its ability to evoke strong emotions and offer an escape. Nick and I reflect on how these passions have been a backdrop to our own life stories, influencing our capacity to love in the shadow of complex family dynamics. We dissect the therapeutic process of creating "Our Dead Dads," a podcast which promises to be a refuge for men to express emotions that society often discourages.

Our conversation extends an invitation to listeners to be a part of this community, to share, connect, and collectively honor the memories of those we've lost. Through candid discussions and heartfelt narratives, Nick's podcast aims to create a tapestry of support, emphasizing the enduring nature of love and the shared journey of life and loss. Join us, all the while remembering that while our stories are unique, the emotions that drive them are universal.

​

E177 - Continuing Bonds with Grief Tech
​Have you ever received a message that felt like it was sent from heaven? Our heartfelt discussion with Dave Roberts delves into this new world of AI and Grief Tech, where the bereaved find solace in AI-generated messages from those they've lost. We navigate the complexities and comforts of these services, balancing the poignant act of memorializing loved ones with the authenticity of such connections.

As Dave and I wade through the ethical landscape of AI, we ponder the implications for those who seek solace in technology due to isolation or bereavement. The conversation touches on topics like the importance of consent and the introduction timing of Grief Tech. We provide guidance, discussing the delicate balance of integrating technology with traditional coping mechanisms and the significance of cybersecurity in protecting the sacred memories of our loved ones.

NOTE:
An article was mentioned in the podcast with perspective from Dr. Spiegel of Stanford. Here is the link to that article:
https://www.nytimes.com/2023/12/11/technology/ai-chatbots-dead-relatives.html

E176 - Grieving the Person You Used to Be
As we grieve, we frequently encounter the shadow of who we used to be. Grief coach and author, Shelby Forsythia, joins me to share her deeply personal narrative of navigating the aftermath of her mother's death, revealing these intricate layers. Our conversation invites listeners to sit with the poignant truth that our old lives are forever altered, and our grieving reflects this transformation.

While discussing the  value of rituals, Shelby and I offer up ways to honor the past selves we've bid farewell, embracing our healing. We invite you to consider how personalized acts of remembrance can carve a path toward acceptance, making space for who we are becoming.

We hope to guide you through the tender process of redefining yourself in the wake of loss. Our episode is an open invitation to find solace in shared experiences, and a gentle reminder that self-care is paramount as you walk the delicate path of grief.

E175 - Evan's Legacy
As we navigate​ the delicate terrain of grief, Susie Taylor joins us to share her powerful story of love, loss, and the enduring strength of the human spirit. Through the memory of her son Evan, who bravely faced significant medical challenges since birth, we uncover the raw emotions and the unspoken bonds that form in the wake of such an incomparable loss. Susie's candid recollections shine a light on the joy and laughter her son brought into their lives, while also exploring the significance of honoring our loved ones and the personal journeys that follow our deepest sorrows.

Embracing the legacy left by those we've cherished is a profound testament to their impact on our lives and the world. In our conversation, we delve into how Evan's life led to remarkable advancements in neonatal care, illustrating the profound influence one individual's journey can have on medical progress. Susie's involvement with the County Board of Developmental Disabilities and her dedication to honoring the memory of consumers who have passed resonates deeply, offering solace to those navigating the intricate paths of healing. Together, we reflect on the uniqueness of grief and love, acknowledging that each story is as distinct as the memories we hold dear.

E174 - The Shadows of Anticipatory Loss
Today's guest is a kindred spirit, Vicki Paris Goodman, whose memoir "To Sam With Love" captures the essence of anticipatory grief. Our conversation covers that unexpected optimism and spiritual guidance that reach us in our depths of sorrow.

We talk about both engaging in life and embracing solitude. We examine the unique experiences of anticipatory grief, the surprising intersections of humor and healing, and how we discovered a renewed sense of purpose through the pain. Vicki's poignant stories and our mutual reflections offer hope and inspiration for anyone on this journey. Join us...

To Reach Vicki:
Pinterest:  https://www.pinterest.com/vickiparisgoodman/
Facebook:  https://www.facebook.com/vickiparisgoodman
Bookbub:  https://www.bookbub.com/profile/vicki-paris-goodman
Author Central:  https://www.amazon.com/stores/author/B0BNJZ9XVF
Goodreads:
https://www.goodreads.com/author/show/23019683.Vicki_Paris_Goodman

E173 - Artistic Expression and Grief
​Join us today as Sonya Paz, opens up about guiding her sons through the grieving process after the passing of their father. Her story is a testament to the transformative power of art, as she shares the evolution of her work from somber tones to a celebration of color and life, taking cues from Picasso and American pop art. Through Sonya's varied platforms, including her art website and the 'Investigated' and 'Rockstar Mentor' podcasts, she offers a beacon of hope and guidance for those navigating the stormy seas of grief.  Please listen as art and personal growth intertwine.

E172 - The Adoption Triad, Part 2
​Today's episode finds us with the complete triad: an adoptive mother, an adoptee, and the biological mother who made the heart-rending decision to place her child for adoption in the 1960s. These experiences are real, punctuated by silent grief and laid bare for you, the listener. Their words reveal the lasting void such a decision can create, as well as the profound impact of a reunion that came decades later—a poignant reminder of the lifelong journey adoption etches into the lives it touches.

​

E171 - Charting a Path Through Grief with the Wisdom of Human Design
I found clarity and understanding recently with the help of Vicki Dickson, who offered me some insight into Human Design. Our conversation was a deep dive into this complex system that blends astrology, the chakra system, the Jewish Kabbalah, and the I Ching to offer insights into our soul's purpose. As I recounted my journey of self-discovery during my husband's illness and passing, Vicki helped me understand how human design can guide one through life's most harrowing transitions, allowing us to rediscover our true selves and emerge from grief with newfound purpose and strength.

E170 - Head Space vs. Heart Space
In today's episode, Christine Samuel shares her intimate understanding of the intricate balance between analytical headspace and the intuitive heart space, particularly as it pertains to grief and life's inevitable changes.

E169 - The Silent Echoes of an Empath's Grief
When your heart is heavy with grief, finding a harbor in the storm can be your lifeline. Join me as I chat with Tammy Zumbo, a clinical social worker, who offers her insights on how those with empathic sensibilities manage loss.  Tammy's expertise offers comfort and a deeper understanding of the powerful intersection between empathy and grief. Do you know an empath? Are you empathic? What are your thoughts? We welcome your emails...

E168 - Money Matters and Grief
When the unimaginable happens, and our world turns upside down—there can be a financial implication that adds to the stress. Brian Bickett, a certified financial planner with an intimate understanding of loss, joins us to share his experience. His father's untimely passing and the direct impact on his mother is relatable for those wading through the aftermath of a loved one's death, illuminating the often overlooked yet critical need for financial preparedness and organization. ​

E167 - Pancakes for Roger
When grief tugs at our hearts, finding solace can often light the way through the darkness. Join me as I chat with Susan Combs, who, in honoring her father—a distinguished major general and civilian judge— transformed her sorrow into a legacy of hope. In our compelling discussion, Susan shares how her father's battle with Agent Orange-related throat cancer brought unique challenges, but also how these experiences shaped her endeavors with "Pancakes for Roger," a book and also a non-profit infused with her father's ethos of service and mentorship.

E166 - Hospice Nurses Grieve, Too
​When hospice nurse Shelly Henry speaks about her work, it's with compassion that's both heart-wrenching and inspiring. This week, she joins us, sharing her journey through the emotional landscape of end-of-life care and her way of supporting hospice professionals through the Amity Group. Shelly's insights offer insight on not only the challenges nurses face, but also the profound satisfaction that comes from providing dignity and comfort to patients as they approach life's end.

E165 - Grief in the Workplace
​When the sharp edges of loss cut through the fabric of everyday life, how does one tread the delicate path of returning to work? Claire Schwartz, a grief and trauma healing strategist with Miriamswell Healing, joins us to share her profound insights on this very challenge. In our heartfelt conversation, we unravel the intricacies of grief in the workplace, scrutinizing the current bereavement policies that often fail to provide the necessary support for those in mourning. Claire's expertise, paired with her personal narrative of loss, casts a light on the silent struggles that many face while attempting to balance their professional responsibilities amidst profound personal sorrow.

E164 - The Adoption Triad
Have you ever considered the profound impact adoption has on all parties involved? Our heartfelt conversation with Vera Snow and Tina Langseth peels back the layers of joy and sorrow that constitute the adoption experience. As we traverse the emotional landscapes of the adoption triad, Vera, an adoptive mother of twins, and Tina, an adoptee, share their intimate stories of love, loss, and the search for identity. They bring authenticity to the table, revealing how the echoes of the birth family's presence can resonate through an adoptee's life and the adoptive family's dynamic.

E163 - Celebration of Sisters
​When the unimaginable happens, and we lose those dearest to us, the journey through grief can be a solitary and complex path. It's a raw and vulnerable experience that Judy Lipson knows all too well, having lost both her sisters, Margie and Jane. She joins us today to share her poignant story of how suppressed sorrow can emerge after many years, and the profound strength she discovered in finally embracing her grief. Through her compelling narrative, Judy opens up about her transformative journey — from the depths of despair to finding solace and empowerment in creating the Celebration of Sisters ice skating fundraiser and authoring a book that delves into the heart of her grieving process.

E162 - Whispers of the Departed-Exploring Spirit Communication, with Melissa Peil
Venture with us into the spectral divide as we clarify the often-confused energies of ghosts and spirits. Melissa provides an understanding of why some souls find themselves anchored to our world, while others transcend with ease. I share a poignant narrative of my grandfather's departure, inviting listeners to contemplate the signs and communications they may have encountered from those who've passed. ​

E161 - The Urban Grief Shamans - with John Moir and Kathy Gleason
When the shadow of loss darkened my life, it was the haunting lullabies of sorrow that brought unexpected renewal. This episode, which is the inaugural episode of a new Podcast series by John Moir and Patricia Jones, hosts our very own Kathy as their first guest. Join John and Kathy as they discuss how grief molds the clay of our being into works of profound beauty.  Here, in the crucible of our most intimate losses, we find the courage to transmute pain into passages of healing. The episode culminates in a reflection on the metamorphosis grief sparks within us, that can guide us toward newfound missions and a redefined joyful life.

E160 - The Complex Tapestry of Immigrant Grief, with Vera Snow
Discover the poignant world of immigration grief with Vera Snow, a spiritual director whose life was irrevocably shaped by her parents' flight from Czechoslovakia. Vera's intimate understanding of the hardships faced by refugees becomes the centerpiece of our latest episode, where the past's urgent fight for survival meets the present's journey towards healing. Her unique perspective as a child of refugees offers a profound exploration into the layered emotions that accompany cultural displacement and the forging of new identities in unfamiliar lands.

E159 - Grief in a Blended Family, with Faith Sage
Have you ever faced a trial so profound that it reshaped your entire existence? Faith Sage joins us with a heart-wrenching yet inspiring story of love, loss, and the blended family dynamic. Her candid sharing on the complexities of step-parenting and the grief-stricken path after losing her stepdaughter in a tragic car accident strikes a chord that resonates with the deepest parts of our humanity. As we navigate the emotional labyrinth of planning a funeral alongside an ex-spouse, Faith uncovers the unexpected silver lining of community support, illustrating the unifying power of shared heartache and the importance of financial preparedness during life's most trying times.

E158 - Grief After Lose from Overdose, with Glen Lord
Losing a loved one to substance use overdose is nothing short of heart-shattering. That's why we're joined by special guest Glen Lord, who turned his personal tragedy into a support network for others experiencing the same grief. Glen shares his journey with us, shedding light on how the loss of his loved one led him to create a program called "Walking with Grief." Together with his partner, Franklin Cook, they formed Support After a Death by Overdose (SADOD), a unique haven that intersects empathy, understanding, recovery, and hope amidst the pain of loss to substance use.

E157 - Grandparent Grief, with Bradley Vinson
Losing a loved one is a profound and life-altering experience. Navigating the unique challenges of grandparent grief is our esteemed guest, Bradley Vinson. He opens up about the complexities faced by grandparents grieving the loss of a grandchild and having to support their own child in their grief simultaneously. Bradley's candid conversation sheds light on the often-overlooked role of grandparents in today's family dynamic, emphasizing the need for specialized support during such challenging times.

E156 - Children We Never Got to Meet, with Debbie Fischer
Can you remember a time when you felt completely lost, with nowhere to turn? Picture yourself trying to navigate through the heartbreak of reproductive trauma and grief. Our guest for this episode is Debbie Fischer, a specialized therapist whose personal experience with reproductive trauma has helped her guide countless others through their darkest times. We tackle tough topics, from the complexities of grief to unique experiences of partners and grandparents.

E155 - Grieve with Grace, with Gary Roe
Ever wondered why we're so tough on ourselves when dealing with grief? Grief is a journey nobody chooses, yet most of us will have to navigate at some point. Join us in this frank and enlightening discussion with our guest Gary Roe, a grief specialist, author, and speaker. He gets real about his own experiences, particularly the loss of his father, which became the catalyst for his life's work. Gary shines a light on the reasons we put ourselves under immense pressure during these sorrowful periods, including our need for control, guilt, and maintaining appearances.

E154 - The Power of Sound: A Therapeutic Approach to Grief
What if there was a tool, older than civilization itself, that could offer healing and relief in times of grief and distress? Pioneering psychotherapist and sound worker, Duff Stoneson, helps us explore this path as we delve into the captivating world of sound therapy. Walk with us on a journey of understanding the power and history of sound, and how it can be harnessed with the right guidance and trust from a skilled practitioner. We're not just talking science here, we're delving into the spiritual and intuitive realm too. 

E153 - Challenging the Five Stages: New Perspectives on Grief, with Dr. Terri Daniel
Let's shake up the world of grief theory! Ever wondered why the traditional five stages of grief don't seem to fit your own experience? Or questioned why this widely recognized model is still so prevalent? Join us as we challenge this flawed concept with Dr. Terri Daniel, a bereavement counselor who brings a fresh perspective on grieving. We'll delve into the origins of the five stages theory and why it may not be the most viable approach for everyone.

E152 - Dealing with Grief: Sound Healing Insights, with Lana Ryder
We're taking you on a profound journey, a deep exploration into the power of sound healing with our special guest, Lana Ryder. From her beginnings in herbal medicine to her successful integration of sound healing into her massage therapy practice, Lana's story is captivating. Her encounter with Dr. Mitchell Gaynor's work, which utilizes crystal and Tibetan bowls in his oncology practice, ignited her passion for sound healing and its potential for alleviating grief. Join us as we engage in an enlightening discussion about the effectiveness of sound healing...

E151 - Bridging Worlds-Dreams, Oracle Readings and the Afterlife, with Liz Peterson
Have you ever wondered about the mysteries of the spirit world and psychic abilities? Join us for an enlightening conversation with Liz Peterson, a spiritual explorer with extraordinary psychic abilities. She's not just your average psychic; she's a seer, a seeker, and an interpreter of dreams. We delve into Liz's intriguing world, learning about her extraordinary ability to bridge the gap between this world and the next. From exploring the longing to connect with lost loved ones to decoding messages from dream visitations, Liz’s insights are as comforting as they are fascinating.

E150 -Sound Healing with Barb McIntosh
What if the symphony of healing vibrations could alleviate not only physical but emotional distress? Get ready to journey into the mystical world of sound healing with our special guest Barb McIntosh, a gifted sound healer who has mastered the art of Tibetan singing bowls, gongs, and harmonic instruments over the past 15 years. Through spirit-guided messages and intuitive learning, Barb taps into the power of sound, turning harmonic vibrations into instruments of healing.

E149 - Grief Paralysis and Peregrines, with Henry-Cameron Allen
We talk about feeling paralyzed by our grief, so today I chat a bit more about this feeling with Henry-Cameron Allen, who has a fascinating personal story. If you don't know what a peregrine is, you can Google it and learn it is a bird. Yet now, for those who have lost a child, the word Peregrine has an entirely new meaning. Listen in...

E148 - Sound Healing for Grief, with Rich Goodhart
Sound healing has piqued my curiosity for quite some time now, but it has proven difficult to find someone I felt had enough knowledge and credibility to answer my questions. Enter Rich Goodhart - whose comments prompted even more curiosity! This, then, is the first of several episodes on sound healing. Listen to our conversation as it will give you some fundamentals about sound healing and, I think, may make you even more intrigued. Then, stay tuned for other episodes in upcoming weeks!

E147 - Who We Lost, with Martha Greenwald
​For some, the pandemic is but a distant memory - yet for others it is part of their lives forever, a time when they lost someone dear to them.  Today 's guest, Martha Greenwald, has created a legacy opportunity for these survivors in her Who We Lost project.  Join us as we learn more about how we can all participate.

E146 - Grief and Young Adults, with John David Anderson
​Tweens and teens can have a difficult time with grief as they understand the concept of loss, but have many questions about what comes after? Does anything come after? As parents and grandparents we would like nothing better than to have stock answers, but oftentimes we have the same questions. Our guest today, John "David" Anderson, has written several books with loss and grief in a plot both suitable for and recommended for ages 8-14, that may help with this issue. Listen in...

E145 - The Chrysalis Effect, with Dorian Johnson
In addition to posing a new concept of grief, we use the analogy of a caterpillar in its cocoon, or chrysalis. Just as the caterpillar is encased in darkness,  we in our grief often feel shut out, isolated. And like the caterpillar is faced with unimaginable turmoil as it morphs into a butterfly and can only move forward in life by struggling to escape the chrysalis, we in our grief can only progress by inconceivable steps to redefine ourselves and feel confident in what can only be described as a new life - never the same life, never the same self. Having introduced this perspective, we are asking your help with a new venture. Listen in...

Link to our questionnaire - Tell Us Your Story, https://form.jotform.com/232484291458059

E144 - Guilt and Grief, with Marie Scott
Is there a time in your grief where you have felt guilty? Guilty for a decision you made or didn't make? Guilty because you lived, yet your loved one died? Perfectly normal. Listen to my conversation with Marie Scott. I think it may help.

E143 - Birds of a Feather, with Tom and Ellen
It's no secret that discussing grief with children is often awkward and heart-wrenching, so much so that we turn to books for help. Listen in today as I talk with Tom Crice, author of Birds of a Feather: A Children's Story of Love, Loss, and What Came Next . In this gentle story, the topic of grief is subtle, assuming that role in life that our grief takes as we move through the phase of anger and on to acceptance. Additionally, I found the book filled with sensory words and phrases, as well as daily routines that provide so many "jumping off points" for discussions with our children or grandchildren. Tom describes his book as a "little chapter book" and you will find it appropriate even for a big brother or sister to read to his own little brother or sister, a chapter at a time.

E142 - A Break from Grief - My Story
It’s my turn to speak - to tell my story in one piece instead a comment here and there. It’s also my turn to let you, the listener, know how much you have helped me. In providing resources for you, I found new and exciting alternatives, curious concepts, and inspirational ideas. It’s time for a break - for introspection, relaxation, and exploration. There will be a gap of 2-3 weeks until the next episode. Until then…
                                                 Take care of yourselves, as we all continue to live - and grieve.
❤️ Kathy

E141 - Surviving Grief, with Gary Sturgis
With the loss of a loved one, a person feels blindsided, devastated and often very alone, as it appears others around them just don't "get it." If we are lucky enough to find someone who does "get it," their words of support and encouragement make a huge difference in a grief journey. Gary Sturgis "gets it."

E140 - Generations of Grief, with Andre Roupp
We've talked before about how you pass someone at the mall or grocery store that might be grieving, but we can't tell -- and how special it might be to quietly acknowledge to them that you empathize with them in their loss. Andre Roupp chats with me about how generations ago you could easily tell who was grieving by the clothes they wore, buntings draped on their houses. Grieving through the generations - listen in.

E139 - The Collaborative Beauty of Grief, with Dorian Johnson
What is your first thought if someone suggested there was beauty to be found in our grief? I'm a lifelong skeptic, so I immediately thought "impossible." However, this does make sense. Listen in...

E138 - The Suicide Club, with Alexandra Wyman
​Suicide has a stigma for grievers that only adds to the already horrifying burden. A sense of guilt, shame, and disgrace we cannot imagine makes grief even more unbearable. Alexandra Wyman chats with me today to help me, and you, better understand how complex this issue can be.

E137 - A Gift for Those Who Will Grieve
​Every so often you here or see a commercial reminding you to put your affairs in order for your personal end of life so your loved ones won't have the burden of choosing what they think you wanted. The piece that is missing from this is that should you do it ahead of time, you are giving them a huge gift in their initial grief.  Whether "prepared" for your death or not, the actuality remains devastating for your loved ones after you die. When the task of making decisions about your wishes for a service, your burial, etc. are already done, they have a moment to catch their breath and treasure the love they have for you. Listen in as I chat with Corey and Katie...

E136 - Is Grief a Diagnosis of Mental Illness? with Marj Smith
A recent change in the mental health field has upset therapists and grievers alike, as one type of grief was recently tagged with a DSM-5 diagnosis code, making it an official mental health disorder. Marj and I discuss this and come to a conclusion. See if you agree.

E135 - A Grief Coach on Grief, with Cindy Burns
Join our conversation today as Cindy Burns offers her insight on grief.  She lost her husband 10 years, to the exact day, that she lost her father. Married 31 years, they raised 6 sons. In her grief, she felt alone, leaving her sons to grieve themselves without adding to their worry. Like many, she stuffed feelings, going on as she thought others expected her to. Years later, she was able to sort through many emotions and change her life.

E134 - Continuing Bonds Through Grief, with Dave Roberts
It's so hard to let go when we lose someone, so don't feel you have to. Dave Roberts shares how he was able to remain connected to his daughter after her death. Finding linking objects and continuing to include your loved one in your daily routine can help you manage your grief in a more fulfilling manner. Listen in...

E133 - Make Your Path in Grief, with Suzanne Anderson
We have established that we each walk our own grief journey, different than others, yet with numerous similarities. We can gain strength and support through the stories of others. Suzanne Anderson is with me today to talk about her journey after the loss of her husband.

E132 - The Myths and Lies of Grief, with Gary Roe
So much free advice and guidance can be offered to us as we grieve. It is important, therefore, to be able to decide what might be helpful and what we just have to learn for ourselves. Gary Roe is the perfect resource to help and guide us as we grieve.

E131 - Open Your Heart in Grief, with Kimberly Brown
​In grief we tend to shrink within ourselves at times, a form of protection. Kimberly Brown offers thoughts and tips instead on how to open our hearts in our grief.  Kimberly is a meditation teacher, guide and coach with so many ideas and exercises to help along the way.

E130 - Grief Ally, with Aly Bird
Grief is best understood by personal experience. That explains why supporters who have yet to experience it feel awkward, confused and unable to help. Aly Bird has written exactly the right book to fill the gap. In her words she demonstrates how to be a supportive Grief Ally to those suffering and shares with us today some helpful information.

E129 - Men, Grief and Growth, with John Lewis
As women, we can't always understand why grief is different for men. John Lewis offers insight into how and what men feel in their grief. Maybe this will help a bit. Listen in...

E128 - Music to Soothe the Savage Grief, with Greg Halpen
Music is said to calm us at times, and at other times it can make us scream along with the lyrics. How about using music to assist our emotions in coming to the surface? Could toe tapping, progress to humming, then to getting up on our feet dancing? Why not? Listen to my conversation with Greg - let me know if you think music can help in our grief.

E127 - Self Care and Grief, with John Polo
He's baaack! John returns to chat about taking care of ourselves while grieving. He offers a unique perspective about others around us. You really need to listen to this one...
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E126 - Friend Grief, with Victoria Noe
With the pandemic mostly behind us, thoughts of those we lost remain. Victoria Noe realized the loss of numerous friends and shares how we often are unsupported in this grief. Despite how close or important these relationships were, they are not usually recognized or honored as such

E125 - What Not to Say to Someone Grieving, with John Polo and Carolyn Gower
One of our favorite guests returns today, John Polo, along with Carolyn Gower. They have launched a brand new book, The Stupid Sh*t that People Say to Grievers. If you are grieving, this book may make you smile, or even laugh - it certainly will let you know you are not alone in hearing comments that were absolutely no help. Sadly, every comment in the book is something someone heard while they were in despair after losing someone they loved. Listen to our conversation. Prepare yourself to start nodding as you hear something that was said to you.

E124 - Rearranged, Never the Same - with Deva Joy Gouss
Loss creates a hole in our lives. We tend to look for that loss to heal, for the wound to close, for the hole to be replaced by something. Instead, Deva Joy shares her perspective of "whole" and "hole." Listen in...

E123 - A Community for Widows, with Melissa Pierce
Is it possible to thrive after you lose someone you love? Perhaps not right away, but I (Kathy) can speak for myself and tell you that I feel I am thriving at this point of 5 years from the death of my husband. For now, the "How" is not important, it is merely the fact that it is, I believe, possible. One essential ingredient is community - the people in my life that helped. Melissa Pierce tells us today of a new online (at one point to be face to face) community - The Widow Squad (www.widowsquad.com).  They have all made the journey, are still journeying, and invite you to walk with them.

E122 - Meditation, Chinese Medicine and Grieving, with Josephine Spilka
There is little our current healthcare system can offer us in the way of relief  from symptoms of grief. We have occasionally discussed alternatives and Josephine Spilka joins us today to introduce us to some options from the Chinese traditions, primary meditation. There is much more to meditation that closing our eyes and humming. Check it out!​

E121 - New Way to Grieve, with Paulette Kranjac
​Books and methodology about grieving is growing more popular, with a trend of moving from grief to hope, redefining our lives, and finding new happiness. Paulette shares with us her journey, as well as what may be the most basic of methods.

E120 - This is Why, with Bryan Jung
​As we move through our grief, we realize support is likely the most needed resource. Occasionally we find a way to create a legacy to those we love. Bryan Jung has done just that, for the niche of those who lost a parent when they were just a child. This is Why is Bryan's legacy in memory of his father. Bryan recognized the power of storytelling and offers a safe space for you to tell your story. Listen to Bryan's story and feel his passion to be a resource for others.

E119 - Strategic Financial Moves for Widows in 2023, with Stacy Francis
We are delighted to have Stacy Francis return for this episode. She always has terrific advice regarding our finances and today she offers some tips especially for widows that are time sensitive. If you aren't a widow, you may also find this info very helpful.

E118 - Spirituality and Grief, with Dr. Tomas Garza
Dr. Tomas Garza joins us today in a discussion about spirituality, meditation and grief. The practice of meditation is one that may offer comfort and support while grieving, as it helps balance our minds and emotions. It is, however, important that we learn to properly channel our minds to achieve the benefit.

E117 - Death is Natural, with Dr. Heather Browne
We have established that Grief and Death are not easy topics. Yet they should be, as they are both natural aspects of our lives.  Dr. Heather Browne joins us today to help us become more comfortable with the uncomfortable-ness of Death.

E116 - Surviving Spouse/Partner Suicide, with Michelle Ann Collins
​It's one thing to lose your partner in death, but a whole layer of complexity, pain, anger and sometimes even guilt comes into play when you lose a partner, a soulmate, by suicide. Michelle Ann Collins is making that journey through grief and shares her thoughts in this candid episode. Listen in...

E115 - Death Nesting with Anne-Marie Keppel
The title of death doula may not be familiar to many of us, yet the presence of one may be invaluable as a loved one transitions. Anne-Marie gives us a touching perspective as a death doula herself.

E114 - What's Your Grief? with Litsa Williams
It is our goal to find ideas, modalities and resources to help those grieving. In this episode, we chat with Litsa Williams, of What's Your Grief , one of the most popular online resources for those grieving. Find out what you can find if you visit and join their community.
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E113 - Loss During Pregnancy, with Elyse Falzone
​People so often underestimate the devastation caused by losing a child during pregnancy. They do not understand the complexity of losing a child, losing dreams and a life raising that child and sometimes losing the ability to have another child. Elyse Falzone, who has previously been a guest talking about crystals, returns to share her intimate story of loss. Listen in...

E112 - Grief as a Chrysalis, with Meg Nocero
​What a beautiful analogy it might be to consider our grief as a chrysalis surrounding us, in some ways isolating, in others protecting us as we heal. Then, at some point, we break through the layers in a type of rebirth, having redefined ourselves and our lives. Listen in as Meg Nocero shares her personal story as told in her book, Butterfly Awakens: A Memoir of Transformation Through Grief.

E111 - A Series of Surrenders, with Debra Driscoll
Our grief can take many shapes as we work through it, cope with the numerous symptoms and emotions. Sometimes we take care of ourselves, sometimes not; sometimes we know where we are headed, sometimes not. Today, Debra  (or Deb D as she calls herself) shares her journey from the Land Downunder.
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E110 - Men Grieve Differently, with Tony Lynch
Sometimes we, as women, are so lost in our own grief that we lose sight of the fact that the men in our lives are also grieving. We also need to be aware that men grieve differently than we do. Listen in as Tony offers more insight into how men grieve and what we can do to support them, as they try to support us.
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E109 - Sit, Stay, Heal - with Dr. Renee Alsarraf
As we grieve, how do you view your furry friend - as a responsibility and a chore OR a source of comfort and support? Dr Renee Alsarraf chats with us today about her experiences and the unconditional love of our four-legged children.

E108 - Widow's Search for Love, with Debbie Weiss
​If the thought of putting yourself back out there to find a new love, not as a replacement, but because you know you aren't meant to be alone, you must listen to Debbie Weiss share her experiences.  Why? Well - trust me - just listen.

E107 - Grief 2 Hope, with Hope Reger
Grief 2 Hope is, according to the cover, "A mother's memoir of devastation to determination." Hope Reger is proof positive that moving forward doesn't mean you can't look back. Using her grief to propel herself forward, she created Grief 2 Hope as a support for those grieving, and at the same time creating a legacy for her son. Listen in ...

E106 - Managing Childhood Grief, with Katie Lear
We've talked about helping children who are grieving, but Katie Lear adds activities and play to her therapy modalities. Her specialty is helping tweens and this conversation will make you smile as she tells her stories. Her book is filled with activities  that will support parents, teachers and everyone who wants to help ease the grief journey for children. 

E105  - Holiday Grief, with Alexandra Maas
Holiday season is upon us and adds a complexity to our grief. Whether it be memories that trigger a resurgence of grief symptoms, or fear of being around family and friends who we feel may not understand our emotions, this upcoming season may already be adding stress to our days. With special comments on men and grief, Alexandra chats with us about this important issue.

E104 - Heartbreak to Hope, with Kara Bowman
​Words are important and sometimes can settle your emotions. Likewise, they can add to the intensity. However, words don't always come easily for us. Poetry can speak for us, mirroring our thoughts and helping us to acknowledge our emotions.  Listen in as Kara Bowman talks about her poems and treats us with a few readings.

E103 - National Alliance for Children's Grief, with Adam Carter
​Broaching the topic of Death with children can be difficult. Knowing the right words to say, when to say them may cause some adults to avoid the topic completely. The National Alliance for Children's Grief might save you. Their website serves as an incredible resource and is exactly the alliance of numerous Professionals and concerned adults that want to help you. Listen in as Adam Carter, National Clinical Director of the NACG describes services and online resources that are available at no cost to the public.

E102 - Green Burial Options, with Matthew Marini
Are you deciding where to place your loved one’s ashes? Or perhaps you are making your end of life plan to lessen the burden for your family. Listen in as we discuss options with our environment in mind. What about an underwater option that can be visited?
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E101 - Anticipatory Grief - Future Widow, with Jenny Lisk
​​If you are a widowed parent, you need to listen to this episode - you will definitely benefit from it. For others, it is quite routine to think of someone who is widowed and wonder how they are doing in their grief, but we need to do a better job at appreciating the complexities associated with this when they are also still parenting.  A widow with 2 children is, for example, dealing with 3 instances of grief, each unique. Listen in as Jenny Lisk helps us better understand this topic.

E99 - Grieving a Child, with Gary Roe
We believe it was never intended for a parent to have to grieve the loss of a child. Regardless of age, our children remain our children always. Gary Roe is back today to discuss his new book, Broken Walk: Experiencing God After the Loss of a Child, the 3rd book in his God and Grief series.

E98 - Sip Some Tea in Your Grief, with Rachel Tenpenny
​There is some comfort to be found sipping a cup of tea, or just in feeling the warmth as you hold the cup in your hands. Listen in today as Rachel Tenpenny shares her journey and how her special tea blend was a comfort in the devastating loss of her twin daughters.

E97 - Grief and Pet Loss, with Coleen Ellis
​Again, we chat about how deeply grief impacts us when our loss is a loving furry child. Coleen has spent decades working with families at this stage and regales us not only with heartfelt tales , but touching tips and ideas that will help your entire family when your pet faces the Rainbow Bridge.

E96 - From Grief to Joy, with Susan Hayes
It's certainly not easy to move through grief, but when we hear of someone who has reached a point of happiness we often feel a splash of hope in our darkness. Listen in as Susan Hayes relates her story after the death of her husband. She has found joy, despite still grieving her loss.

E95 - Sound Healing for Grief, with David Gibson
Science has proven that sound or vibration has an impact on substance. Sound Healing employs conscious use of the energy of sound to reach identified goals and promote wellness in the human system, for example, on symptoms of grief. Join us today and David Gibson offers insight into this therapy and how it might help you in your goal for healing.

E94 - The Five Gates of Grief, with Patricia Jones and John Moir
Listen in as we consider a different perspective on Grief with Patricia Jones and John Moir - a perspective presented by Francis Weller, on the 5 Gate of Grief. This consolidates all forms of our grief to help us better understand a bit why moving through life can be at times challenging as we move through these diverse phases of grief, sometimes without even knowing it is happening.

E93 - Dating a Widow, with John Polo
So, you've decided you are ready to put yourself out there, or maybe you are already in love again after losing your special someone. Listen in as John Polo offers advice and insight into dating a widowed person.

E92 - Steven Machat on Grief
Steven Machat is described as an entertainment mogul, also known for his metaphysical knowledge. Listen in as he shares his thoughts on why we exist and where we go after we die.
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E91 - Financial Matters and Grief, with Stacy Francis
We hardly have time to process our loss and the funeral before dealing with the reality of financial paperwork and details. Stacy Francis offers great information as well as an impressive free resource to aid those needing to manage the financial matters after the death of a loved one. You won't want to miss this episode!

E90 - Ease Grief Symptoms with Crystals, with Elyse Falzone
​Elyse is back to share which crystals might ease some of our symptoms of grief - sadness, anxiety, need to connect with our loved ones beyond. From moonstone to lepidolite and malachite - listen in if your curiosity is piqued.

E89 - The Importance of Support in Grief, With Dr. Marianne Trent
​When in need, we typically look to our inner circle of family and friends for support, but grief is fickle, sometimes making us feel completely isolated. How important is it to have support as we grieve? And what can you do if you feel you have no support? Listen in as we chat with Dr. Marianne Trent today.

E88 - Dating During/After/InSpiteOf Grief, with John Polo
At some point, the thought 'should I date,' or something like that, arises in our grief. Maybe it is our family or close friends suggesting we get back out there, or our personal desire to not be quite so alone. The concept can be daunting, but John Polo helps make it seem a bit more feasible, and even offers some tips on prepping ourselves to find another love - not a replacement, but an addition, to our happiness. Listen in...

E87 - Shamanic Perspective on Grief
​Join us today as Patricia Jones and John Moir offer insight into the Shamanic perspective on grief. Often associated with indigenous or tribal societies, the origins are from Northern Europe and Asia, with a common belief that spirits exist and play an important role in both individual lives and society.

E86 - Grief in So Many Words, with John Roedel
In grief, we sometimes turn to books, looking for just the right words or phrases that echo our feelings.  While you may not think poetry is what you need at this point, we think you will find exactly what  you need in John Roedel's words. We did.

E85 - Anticipatory Grief, with Kasey Perkins
​Is grief made easier when you have time before a death, knowing it is coming? Listen in and draw your own conclusion as we chat with Kasey Perkins, Executive Director of Aurora House. It may be this situation allows more time to plan and prepare, but grief, whether you are armed and ready for it, or whether it blindsides you with no warning, is still devastating and overwhelming.

E84 - Heaven's Bell, with Sherrie Barch
New to the list of books for the middle-school age level is Heaven’s Bell, by Sherrie Barch, Sherrie introduces an easily understood concept about remaining in touch with our departed loved ones that can be read by or with your tweens.  Best friends deal with a relationship made vulnerable by terminal illness. Though targeted for a specific age group, the concept is easily understood and can be appreciated by all ages, even toddlers. As well, the easy to read story presents the perfect atmosphere to broach the subject of grief with children.

E83 - Legacy of Love, with Cindy Mich
When we lose someone it is natural to dwell on memories. Our guest, Cindy Mich, has opted to create a legacy using her expertise as a film producer to honor her love, Michael, and go on tour so numerous others will know of him and remember him in his acting career. 

E82 - Love, Dad, with Michael Anthony
Today’s episode is one everyone will enjoy. Mike tells his experience of hearing from his father after his father died. Skeptics listen in, as Mike went to great lengths to find his own level of comfort in accepting this beautiful connection from the afterlife.

E81 - Grief from the Buddhist Perspective
​Deborah Eden Tull, or Eden as she prefers to be called, spent numerous years as a Buddhist monastic. She relates that one of the fundamental teachings of Buddhism is impermanence. We need, therefore, to live our lives to the fullest.

E80 - Grief and Self-Care, with Alexandra Maas
Listen in as we speak with Alexandra Maas, from the Netherlands, about the importance of self-care while grieving. Alexandra lives with her son, 2 cats, 2 dogs in a quaint little city in the north of the Netherlands. Besides her passion for her work she has love for creating in cooking, writing and textile designs. Alexandra is one of the very few counselors in the world who specialize in Masculine Grief - the Grief of Men. In her work, the story of the client is leading. All grief support is highly individually customized as all grief journeys are unique. 

E79 - Camp Heartstrings/Camp Dreams - Grief Camp for Kids
A wonderful resource exists in the Rochester, NY area — Camp Heartstrings/Camp Dreams. Listen in as Michele Allman of UR Medicine Home Care helps us understand how children from grades 2 - 11 are supported at this 3-day event. We hope you will be moved to support or start a similar program in your community.​

E78 - Journal to Overcome Grief, with Latisha Porter
​Journaling is one of the top three recommendations offered by bereavement specialists and therapists alike. Join us today as we chat with Latisha Porter about her book, Journal to Overcome Grief. In a format that combines inspiration and truth with prompts to help those grieving put thoughts and emotions on paper, Latisha's contribution of a resource is a welcome addition to the griever's collection.

E77 - Crystals May Help Grief Symptoms, with Elyse  Falzone
When the symptoms of grief hit us, we would do most anything for relief. This week we are exploring the use of crystals for healing these adverse side effects of loss -- anxiety, depression, anger, sleeplessness, etc. Listen in as Elyse shares her simple method for exploring healing crystals. SPECIAL: If you want to learn more about crystals, Elyse is offering a 50% discount for her  All About Crystals (Healing and Chakra) Course. Enter PODCAST50 as you  register  at  https://www.elysefalzone.com/crystalscourse.

E76 - Grief Rants, Raves and Random, with John Polo
​John Polo has captured thoughts in his book, Widowed. Rants, Raves and Random, that most of us feel but are reluctant to utter except when completely alone. This is an episode not to miss -- and a book that is a must for everyone grieving.

E75 - Sibling Grief in Early Childhood, with Michele Benyo
Losing a sibling is devasting at any age, but when our children are small it adds complexity that challenges the entire family. Listen in today as our guest, Michele Benyo relates her experience as one child battles cancer and another child tries to understand what is happening and what is to happen.

E74 - Grief and Intuition, with Ada May Brown
​Our favorite psychic medium returns to chat about intuition. Many of us eagerly await signs from our loved ones, some smile as they recall a sign they have received. How much is due to our skill level for intuition? Or are signs something everyone is able to look for? Listen in…

E73 - Nitty Gritty Grief, with Marj Smith
After calling hours are over and those priority tasks are completed, a series of choices arise:  should I remove my wedding band? will people tell me to think about dating? will I still be able to see my step-grandchildren? We call these the nitty gritty parts of grief -- the inevitable choices that keep bringing the reality of your loss into your daily life. Sometimes our heads spin with doubt, uncertainty, panic. Listen in today as we chat about these choices and others, and offer our thoughts on how you might deal with them.

E72 - First Year of Grief Club, with Addison Brasil
​"Just to the left of death," are the words used by Addison Brasil to describe his experience with grief. Join us today as we discuss this concept, along with his new book, First Year of Grief Club: A Gift From From A Friend Who Gets It .

E71 - STUGs and Your Grief Journey
Guest:  Dr. Jack Rainer
Have you ever been moving through your day, comfortable, doing just fine, only to be suddenly blindsided by emotions, memories and a debilitating experience resembling a panic attack? If so, you may have just experienced what is becoming known as a STUG (Sudden Temporary Upsurge of Grief). Today's guest, Jack Rainer, shares his knowledge of these frightening episodes and helps us understand how we may get through them.

E70 - Grief - From Pain to Growth, with Edy Nathan
In Grief we experience severe pain of loss, whether due to a death or other loss in life. Listen in today as our guest, Edy Nathan, shares insight and her 11 phases of grief from her book, It’s Grief: The Dance of Self-Discovery Though Trauma and Loss, to help us as we move through our journey in grief. Trauma, abuse, and grief cause the soul to become imbalanced: The goal of the work is to find emotional calibration or balance to defy the depth of darkness and the grip grief often has on the psyche. She believes that everyone experiences grief throughout their lives. Grief is not just about the death of a loved one, but the losses we experience in life.

E69 - Make Lasting Memories in Your Grief
Join Kathy and Stephanie as they chat about some ideas to create lasting memories of your loved ones. Called "forget-me-nots," the opportunities vary from simple photo collages to intricate plasticized sculptures and conversation pieces.

"...mementoes become clutter when they no longer bring us pleasure."
    ~ Alison Gilbert

E68 - The Dreaded Tasks of Grief
Guest:  Marjorie Smith, LCSW
Marjorie Smith, LCSW, visits with us again today to tell us how we should handle those "dreaded" tasks of our grief journey. Handling things like thank-you notes after the funeral, cleaning out the closet of your loved one, what to do with their possessions/memorabilia, and how about those first social events/holiday celebrations after they've passed? So...when SHOULD you empty the closet? Listen in for the answer.​

E67 - Your Brain on Grief, with Dr. Mary Frances O'Connor
Have you wondered why death of someone we love is so hard to believe, and then to accept? Listen in - listen for the analogy of the dining room table. (Despite saying near the beginning of the podcast that we won't reveal it, we do eventually talk about it.) With this seemingly simple explanation, it all made sense. Dr. O'Connor chats with us today about her findings related to what happens in our brain when we grieve, outlined in her recently published book, The Grieving Brain.

E66 - Grief is a Wilderness, with Dawn Murphy
Our concept of grief changes completely once we experience it. It can be difficult to find the right words to describe it to friends. Dawn Murphy, we feel, has done just that. In her book, Good Grief! Trekking the Wilderness of  Loss, the use of the word wilderness is perfect. We feel isolated, abandoned, left with resources to even help us find our way. Listen in...

E65 - The Harsh Reality of Grief, with Chelsea Ohlemiller
Today's guest, Chelsea Ohlemiller, speaks to us today about her personal journey after the death of her mother in 2017. She turned to writing, and her words can offer you both comfort and encouragement. Listen in...

E64 - SBNR Perspective and Grief, with Dr. Terri Daniel
Dr. Terri Daniel returns to share more information on how religion and spirituality differ, and delves into the perspective of Spiritual But Not Religious (SBNR), the adoption of which has increased significantly in our population.

E63 - Retrospective
Join us today as we look back at some of our previous topics, offer thoughts from our own use of some of these concepts, and an update on our knowledge of grief. We have covered a lot of perspectives, recommended some books, offered some activities for our listeners -- and we have lots more coming in the weeks ahead!

“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”  (Jamie Anderson)

E62 - Grief in a World Gone Mad, with Gary Roe
Join us as Gary Roe’s guides us through this world gone mad. His new book, Hope in a World Gone Mad, is on the shelves and offers this hope in his gentle, conversational style. He uses our questions and responds easily with scripture and rationale that will renew our faith and offer us comfort, regardless of the reason for our grief.

E61 - More About Grief, Ghosts and Spirits, with Ada May Brown
Guest: Ada May Brown (returning guest)
​We delve deeper into our connections with those departed. Ada May's casual style allows easy conversation and her candid observations in her communications and interactions with spirits and ghosts - a conversation you will not want to miss.

E60 - Imaginal Psychology and Grief
Guest:  Dr. Linda Shanti
Dr. Linda Shanti shares her background of Imaginal Psychology and explains this modality for our grief. You may want to consider checking out her group, The Art of Grief, which will help support widows in their grief using expressive arts (e.g. - collage, drawing, journaling, altar making, altered books, etc.).

E59 - Recognizing Grief, with Julie Hall
Wouldn't it be nice if we could know someone is grieving? In today's conversation we learn a bit more about grief and how to recognize it in both ourselves and others.​

E58 - Hardcore Grief Recovery, with Steve Case
When we grieve, we often are recipients of platitudes that we perceive as empty, meaningless and sometimes even cruel. Even some blogs or books we turn to for support may seem superficial and unrealistic. Well, Steve Case has written just the book for those wanting the straight, uncensored reality of Grief,  Hardcore Grief Recovery: An Honest Guide to Getting through Grief without the Condolences, Sympathy, and Other BS (F*ck Death; Healing Mental Health Journal for Adults After the Loss of a Loved One). Join us in hearing why this may be exactly what we need as we begin our journey in Grief. NOTE: All expletives (which are few) have been ‘bleeped’ so all may enjoy our conversation.

E57 - Grief Self-Care with Yoga
​Guest:  Lizz Ortolani
Self-care is vital when you are grieving. Today we chat with Lizz Ortolani about yoga and its benefits. Whether grief or just every day routines leave you frantic, worried, anxious, yoga can have a calming and cleansing effect and ease physical, mental and emotional issues. Lizz offers her personal experience both as a participant and as a teacher and even helps us find our seat.

E56 - Sibling Grief, a Personal Journey
Guest:  Alyse Oram
​The relationship between siblings can often be dynamic and filled with ups and downs. Yet to lose a sibling through death, especially a sudden loss, may lead to unanticipated overwhelming grief that refuses to abate. Listen to our guest, Alyse Oram, as she relates her grief journey that started in 2016 with the loss of a childhood friend, then her younger brother six months later.

E55 - Life After Losses, Twice Widowed - with James LaVeck
Guest:  James LaVeck
​Losing a spouse is devastating, losing two is, for many, incomprehensible. Shifting roles in parenting, maintaining routine for your children, and moving through grief is shared candidly by our guest today, James LaVeck.

E54 - Infant Loss from a Young Priest's Perspective
Guest:  Rev. Liz Tichenor
​It is routine for a priest to face grief within their congregation, yet quite another to face the devastating grief that comes with the loss of ones own child, an infant. Today we chat with Rev. Liz Tichenor, author of The Night Lake, a chronicle of her personal journey with grief upon the loss of her five -week-old son.

E53 - Messages from Our Furry Friends, and MORE! with Rob Gutro
Guest:  Rob Gutro
It can often seem more crushing to lose a beloved family pet than we would think. Rob Gutro helps us better understand why the loss of a furry child is so devastating - and, offers us a solution to touch base with them on the other side of what many call the Rainbow Bridge. Rob Gutro is an author, paranormal investigator and medium with Inspired Ghost Tracking of Maryland. He's become known as a pet medium though he communicates with both pets and people who have passed. Since he was a child he could receive messages from ghosts or spirits (who have crossed over). 

E52 - Dia de los Muertos is NOT Mexican Halloween
Guest: Evelyn D'Agostino
​Many people believe the Dia de los Muertos holiday is simply a Halloween celebration with Latin flare. It is, however, a holiday and celebration in its own right. Dia de los Muertos is a multi-day holiday when family and friends gather to pay respects and to remember family and friends who have died. Today's guest, Evelyn D'Agostino, shares her memories of this holiday.

E51 - Spirituality vs. Religion - Is There a Difference?
Guest:  Rev. Jennifer Green
We often tie our grief to our faith, and frequently to how we were raised as children. Yet in today's society, it is not uncommon to hear the words, "I am not religious." It may be that "I am not religious" merely equates to "I don't go to (or belong to) a church," because it seems these same people still cling to some type of belief in a higher power, or higher influence. Rev. Jennifer Green returns as our guest to help us understand what the difference, if any, may be between Spirituality and Religion.

 ​E50 - Self-Care for Those Who Grieve, with Paula Becker
Guest:  Paula Becker
A critical aspect of your grief journey is self-care. In your despair and exhaustion we often overlook the simpler items and sometimes sacrifice our own well-being. We may turn to books only to be overwhelmed with the volume of words, thoughts and number of pages. Paula Becker is our guest today and has written just the book you, and everyone who has suffered a loss, needs to read.

E49 - Grief Traditions from the Victorian Era, with Kathryn Murano-Santos
Guest:  Kathryn Murano-Santos
In bygone days, grief was displayed for all to see, and sex was never discussed publicly or even comfortably. How things have changed! From hair jewelry to other traditions, we gain some insight into bereavement traditions from past ages. Listen in as Kathryn Murano-Santos discusses some old traditions.

E48 - The New Face of Grief, with Katie Rossler
Guest:  Katie Rossler
Grief is most frequently linked with death, but really describes many situations:  divorce, loss of a job, loss of lifestyle, geographical moves with loss of familiar community and friends. Yet we rarely take the time to consider these circumstances as ones that make us grieve. This type of grief is tagged disenfranchised grief and, for Katie, hidden grief. Listen in as we discuss hidden grief and the transformation that occurs throughout our grief journey.

E47 - Psychic Medium Returns - Messages from the Departed
Guest:  Ada May Brown
​Psychic medium Ada May Brown returns today to offer a bit more insight into how a psychic medium might help us receive and interpret messages from our departed loved ones.

E46 - Suicide Among Military Veterans
Guests:  Amy Rodrigues and Mary Ellen Kesel
Suicide among our military's veterans is 1.5 times the national average for civilians, increased from previous years according to statistics. Listen in as Amy Rodrigues (Clinical Psychologist) and Mary Ellen Kesel (Clinical Social Worker) offer insight on this topic. September is Suicide Prevention Month and our guests provide resources available as well as suggestions for identifying someone who may be in need of assistance.

​E45 - Journal Your Way Through Grief, with Latisha Porter
Guest:  Latisha Porter
​Often the first suggestion for someone grieving is to start journaling. For most people, journaling equals writing, and this suggestion is met with resistance at the thought of writing. Perhaps it might be helpful to consider journaling as a conversation with yourself, merely putting your thoughts and memories into words written down. Join us today as Latisha Porter offers support and suggestions to help you do just that.

E44 - End of Life Discussions, with Nancy Light
Guest: Nancy Light
Nancy Light returns after her episode of Caregivers Grief and broaches the serious topic of End of Life Discussions. The topics for these discussions can range from necessary paperwork to very specific choices for the time of passing. Most have heard of Health Care Proxy, Living Will and other forms needed by hospitals or nursing homes. Nancy shares is wisdom of having other details decided ahead of time to avoid conflict and indecision.

E43 - Psychic Medium - Spirits, Guides and Angels
Guest:  Ada May Brown
Do you believe we can communicate with those we have lost? Can they send messages? And do we need a medium to be the connection for this communication? Psychic medium Ada May Brown visits with us today to shed some light on this mystifying ability and talent. Tune in to hear what she has to say.

E42 - Surviving Suicide Loss, with Rita Schulte
Guest:  Rita Schulte
Complicated Grief has been a topic in previous episodes. Join us today as we hear from Rita Schulte, author of  Surviving Suicide Loss Making Your Way Beyond the Ruins, who not only had to endure grief after the suicide of her husband, but was also the person who found his body in their home. In using the word "Ruins" in her title, she captures the devastation of this horrendous discovery and her journey through grief afterward.

E41 - Coping Mechanisms - A Personal Story
Guest: Hermès Auslander
Personal stories touch us in many ways. Sometimes they help us feel we have gracefully avoided issues, and other times they help us realize we are not alone, nor crazy, nor odd. Hermès relates his journey through grief due both to loss of someone by death and also a devastating loss through a broken relationship.​

E40 - Five Things to Say to Grieving Relatives
Guest: Andre Roupp
We have all experienced that lump in our throat as we attend calling hours or a funeral. The lump you get when you know you should say something, as silence is awkward and uncomfortable. Andre Roupp, funeral director and supervisor at Roupp Funeral Home in Mifflinburg, PA. Andre offers his thoughts for words that are sincere and appropriate.

​E39 - Anticipatory Grief - You're Not a Burden
Guest:  Kathy Nawojczyk
When your partner is given a diagnosis of terminal illness, your grief journey starts. You may move through your days providing care for your loved one, driving them to a myriad of appointments and treatments or back and forth from the hospital. As you lose your own identity, your routine, you tend to focus on the things you can do something about. Providing care, updating friends and family and spending every available precious minute with your loved one, knowing that in an undetermined, but finite period of time, you will be alone. Today's guest, Kathy Nawojczyk, knows this journey well, and speaks with us today about her final days with her husband.

E38 - When a Couple Grieves
Guest:  Dan and Nancy Loeffler
When a couple is grieving the same loss at the same time, things can get complicated. We already now grief is different for everyone - and this fact can change the dynamics substantially. Today, Dan and Nancy Loeffler share their story, including how they each handled their own grief, and then the dynamics of being a couple.

​E37 - The Grief Guidebook, with Gary Roe
Guest:  Gary Roe
Wouldn't it  be nice if there was a book we could turn to with answers to our deepest feelings, fears and emotions of grief? Let me re-introduce Gary Roe, whose book, The Grief Guidebook: Common Questions, Compassionate Answers, Practical Suggestions (Good Grief Series) has just hit the shelves of your favorite bookstores. Join us today as Gary introduces us to his newest book of 71 common questions about grieving.

E36 - Caregivers' Grief
Guest:  Nancy Light
​Caregivers are unique in that they give everything they have to care for someone in need. Some provide care for loved ones, some provide care as a career and yet others provide care out of a passion to serve. They are all subject to overloading their lives and burning out so the rest of us need to be aware of this and how we might help them to help us. Join us as Nancy Light shares her experience both as a caregiver and as an employer of caregivers.

​E35 - Trauma-Related Grief, It's Complicated
Guest:  Sharon Willow
Trauma-related grief  is far more than our initial concept of grief. In addition to the devastation that accompanies the death of a loved one, situations are added that can include litigation,  PTSD, media attention, face to face encounters with a perpetrator - a myriad of issues we cannot even imagine. Sharon Willow helps us better understand the complexities that result from trauma-related grief.

E34 - Grief After a Violent Death
In Memory of Christopher Jones
Guest:  Sirena Cotton
Grief is devastating in and of itself. Imagine though losing a loved one through violence - violence on the streets, in your own neighborhood, across the street from your own house, while you watch helplessly. Sirena Cotton relives that today in our conversation.

E33 - The Energy Alignment Method, with Karen Shaw
Guest:  Karen Shaw
​UK's Karen Shaw shares the Energy Alignment Method (EAM) with us as a way to help control emotions, shape our responses to situations and use our positive energies for a better life. Whether assisting us in move forward more comfortably through our grief or merely to allow ourselves to move toward a happier and more fulfilling life, EAM may be your solution to live your truth.

E32 - Managing Grief, with Eleanor Ward
Guest:  Eleanor Ward, Bigger Fish to Fry Coaching
​Sometimes we feel we just can't move on, but Eleanor's response to that is that we already have, though may be a bit stuck at the moment. She helps us identify triggers that may have caused this and aids us in knowing what we might do to get past it.

E31 - Survivor's Guilt (3/3)-Veterans Benefits/Advanced Planning
Guest:  Matthew Marini
Veterans  are usually reluctant to discuss their experiences in military service, especially combat related. Many have avoided interaction with government organizations, like the Veterans Administration, due to mistrust. So, it is incredibly difficult for many families to engage their veteran in discussion about funeral arrangements and knowing which choices to make can be overwhelming.

E30 - Survivor's Guilt (2/3) - Veterans' Voices
Guests:  Mike Herzog, Steve McAlpin, Genaro Prieto
"Daily,"  is the response to our question, "How often do you think of them?" We are, of course, referring to the countless men and women who served in our military and never returned home. Memorial Day isn't just a long weekend, picnics and parades. For our veterans it is an official reminder of their comrades killed while serving, or those who returned but succumbed later to an injury or illness acquired while serving. Today we hear from three veterans the impact survivor's guilt has and has had on them personally.

E29 - Survivor's Guilt (1/3) - Veterans and Memorial Day
Guest:  Dr. Peter Ziarnowski
With Memorial Day approaching, memories of soldiers who never made it home are forefront in the minds of veterans. Despite decades passing since their death, our veterans continue to struggle with Survivors Guilt.

E28 - Grief Dreams, with Joshua Black, Ph.D.
Guest:  Joshua Black, Ph.D.
Do you dream of your loved one in your grief? Are you troubled by those dreams, or do they comfort you? Join us today as Dr. Joshua Black, Ph. D., describes his own investigation of bereavement dreams. There is very little academic research on this topic, so we are certain you will find this discussion enlightening.

E27 - Signs May Ease Your Grief, with Brian Smith
Guest:  Brian Smith
​Brian knows grief as his  daughter, Shayna, passed away unexpectedly in her sleep at the age of 15-1/2. This led him on a spiritual quest which has made him an amazing resource on the subject of death. Today he helps us understand how to recognize signs left by our departed loved ones and adds that synchronicity of signs can reinforce our beliefs.

​E26 - Three Key Ways to Process Grief, with Gary Roe
Guest:  Gary Roe
Gary Roe uses 'TWA' to designate the 3 Key Ways to Process Grief, and adds his personal experience to help others feel supported and a bit more in control. These tasks will help verbalize memories, feelings and regrets and allow you to continue through your grief journey instead of being stuck. 

E25 - Are You Good to Go?
Guest:  Amy Pickard
In our grief we often think of how difficult it was to make decisions about funeral arrangements and other details. In today's episodes we introduce you to a unique concept of preparing your details ahead of time to save your loved ones that burden and stress that will face them after your last breath.

E24 - Bereavement and Bad Theology - A Toxic Cocktail with Terri Daniel
Guest:  Rev. Dr. Terri Daniel
What happens when bereavement and theological beliefs collide?

E23 - Grief and Unanswered Questions
Guest:  Melissa Pennel
Some people leave a note to be read after their death and these notes are treasured. Melissa Pennel's mother died unexpectedly and there was no note. As questions came to mind, Melissa compiled them into a book which she published, Questions You'll Wish You Asked: A Time Capsule Journal for Mothers and Daughters. She joins us today to tell us more about this book as well as the soon to be released version for Mothers and Sons.

E22 - Empowered Through Grief, by Marie Goudreau
Guest:  Marie Goudreau
When you lose your life partner to death, the devastation seems endless. If they were ill for a period of time, you may have been their caregiver, their advocate, their entire world - sacrificing yourself bit by bit without realizing it. Such was Marie's experience, which became her reason to become a Grief Coach. Listen to her story and how she helps others whose lives run parallel to her own.

E21 - Grief Can Take a Village - Carson's Village
Guest:  Jason Dyke
​Jason Dyke started his grief journey traumatically when his 11-year old son died from suicide. He saw the differences in the impact of grief on his wife and other two sons, but when his "bus family" stepped in to help, their support made a tremendous difference for Jason. Carson's Village is a legacy to Jason's son and serves those families devastated by a sudden loss. Jason shares with us today and this is an episode to not miss.

E20 - The Fox and the Feather, with Kendall Lanning
Guest: Kendall Lanning
Dealing with the death of a loved one is tough, but having to explain that death to a child is sometimes traumatic for both the adult and the child. Join us today as Kendall Lanning introduces her book, The Fox and the Feather, a children's book for the grieving heart.

E19 - Anxiety and Grief, with Claire Bidwell Smith
Guest:  Claire Bidwell Smith (author)
​Anxiety is the focus of our discussion today with guest Claire Bidwell Smith, author of Anxiety: The Missing Stage of Grief. We can understand anxiety easily in that initial phase of grief with the myriad of activities, tasks and the bustle of visitors, cards and calls. However, anxiety can remain and can also have a more troublesome impact further along in your grief. Claire helps us understand how anxiety plays a part in our grief and how we can allay the effects of this anxiety.

E18 - Tap Your Way Through Grief (EFT Tapping)
Guest:  Amanda Ferrat
Our guest is Amanda Ferrat, founder of Value Yourself Counseling, returns to offer insight into the Emotional Freedom Technique (EFT) Tapping. This technique is frequently recommended by therapists to help grievers find stabilization and focus, especially during the intense emotions of initial grief.  ​

E17 - Pet Loss and Grief
Guest:  Wendy Andrew
​Our pets, regardless of species, often become very near and dear to us with their unconditional love and soulful eyes. The death of that pet can be devastating to the owner, yet not fully understood by other's who have never experienced a similar loss. Wendy helps us understand disenfranchised grief and also speaks about how children respond to the loss of a pet, which is usually their very first experience with death and grief.

E16 - Could a Life Coach Help With Your Grief?
​Guest:  Stevie Fedele
​Today we chat with Stevie Fedele, a Certified Life Coach, who helps us understand how partnering with a Life Coach might prove beneficial if you struggle with your grief, even walking us through a brief exercise she frequently uses with her clients.

E15 - Writing Through Grief
Guest:  Beth Castrodale
​Author Beth Castrodale shares how her grief actually interrupted progress on her novel and what she did to move past this. She offers suggestions for how you might benefit from putting thoughts and feelings in words and writing them down, even if you think you can't write.

E14 - Rocky the Grief Therapy Dog
Guest:  Mike Perotto
Dogs have an incredible way of breaking through those invisible barriers that hold people back when it comes to comforting those in pain. We are delighted today to learn about Rocky, a goldendoodle who serves at Bartolomeo & Perotto Funeral Home in Rochester, NY. Rocky charmed his owner, Mike Perotto, into speaking with us and we invite you to listen in. 

​E13 - Grief and Guilt, with Dr. Jackie Black
Guest:  Dr. Jackie Black
Join us as Dr. Jackie Black returns, this time to help us understand how guilt impacts our grieving process. Guilt and shame are not the same - did you know that?​

E12 - The AfterGrief, with Hope Edelman
Guest:  Hope Edelman
​Bestselling author Hope Edelman discusses her latest book, The AfterGrief, Finding Your Way Along the Long Arc of Loss (pub. Oct. 2020) so we might better understand how grief impacts our lives even years beyond the death of a loved one.

E11 - Hospice and Grief
Guest:  Marjorie Smith, LCSW
Marjorie Smith, LCSW, visits with us today to tell us about Hospice and how this program supports both the terminally ill patient and the family.  After a brief history of Hospice, we learn the various components of this end of life care program and can better understand how it can impact grief by preparing family and supporting them after the death of their loved one. Hospice incorporates holistic practices and a diverse care team to provide dignity and better quality of life in the last months of life.​

E10 - Grief - It's Not Just About Death
Guest:  Archie Messersmith-Bunting
Today’s chat is with The Feelings Guy™, Archie Messersmith-Bunting, who helps us understand that everyone grieves and that grief is the reaction to a loss, whether related to the death of a loved one or to the death of our dreams. ​

E9 - Grief Shatters Us, Yet We Are More Beautiful (Kintsugi Perspective)
Guest:  Melissa Pierce
​Our guest today is Melissa Pierce, author of Filled With Gold: A Widow’s Story (written with Christine Fadden).  
Melissa chats about the importance of self-care and advocates being your own best friend while grieving. She believes the brokenness of grieving relates to kintsugi, an ancient practice of repairing cracked vessels with a gold adhesive, thus making them whole again, but also far more beautiful. 

E8 - Grief and Belief
Guest:  Rev. Jennifer Green
Join us today as we discuss how various beliefs can impact the grief process, especially as plans are being made for funeral or other memorial events. Belief in God, higher power or non-belief is an individual choice and really makes little difference in our personal grief journeys. However, when people come together immediately after a death to plan a funeral or other event to memorialize or celebrate the deceased, differing individual beliefs can pose a major stressor for all. 

E7 - Newborn Grief
Guest:  Crystal Webster
Today’s episode is Dedicated to Madelyn Elizabeth Webster, daughter of our guest, Crystal Webster. Maddie was in her mama’s arms when she died the very day after her birth. Grief just sucks. Crystal shares in her straightforward, candid manner the gamut of emotions experienced with the loss of a newborn, as well the reality faced in living ‘childless not by choice.’ 

E6 - COVID and Grief
Guest:  Michelle Allman, LMSW
COVID has turned our lives upside down. For those who have lost loved ones, whether from the virus or another source, the restrictions imposed during this pandemic have complicated the grief journey for many. Michele Allman, LMSW, in Rochester, NY, speaks to how the presence of COVID and restrictions have impacted the local grieving community. 

E5 - Do I Need Professional Help?
Guest:  Dr. Jackie Black
After suffering a loss, Dr. Jackie feels everyone should be encouraged to find a Bereavement Group in which to participate. “It is the only place you don’t feel different than everyone else.” Therapy is indicated, she states, only if there is a clear psychiatric diagnosis. She offers insight into her recommendation, even including suggestions for friends and family to comfortably broach the subject.

E4 - 8 Tips to Handle Holiday Grief
Guest:  Gary Roe
Gary Roe itemizes his 8 Tips to Handle Holiday Grief and adds his personal experience to help others contemplate their own situations and feel supported and a bit more in control of this frantic period, now even more stressful with the pandemic. Gary Roe is the multiple award-winning author of more than a dozen books including Comfort for the Grieving Spouse’s Heart, Shattered: Surviving the Loss of a Child, and Aftermath: Picking Up the Pieces After a Suicide. 

E3 - Finding Your Way Through Grief
Guest:  Dr. Bill Webster
Dr. Bill brings us from the traditional stages of grief as offered by Elizabeth Kubler-Ross and another perspective of task-oriented phases by William Worden, to his current thoughts on the grief process, the grief journey.  Then we move on to a more easily understood perspective that though there are many emotions, thoughts and feelings as we grieve, it is different for everyone. There is no standard. Grief is not a sickness or a mental disorder. It is a normal reaction to an unwelcome event. 

E2 -  What Exactly is Grief?
Guest:  Amanda Ferrat
Amanda Ferrat, founder of Value Yourself Counseling, helps us better understand what grief is by identifying more types of grief than one might think imaginable.

E1 - Walk With Us
Featuring:  Kathy Gleason and Stephanie Kendrick
It’s time for grief to come out of the basement, or wherever we have stuffed it to avoid talking about it. Grief is painful. We have walked that journey and are familiar with the thoughts and feelings that are consuming you. We were offered no choice in this matter and it is ours with which to cope. Now, let us walk with you. You need these words. In this episode we introduce ourselves, Kathy and Stephanie, to you. We are mother and daughter and have managed to move through more than one grief experience in our lives so far. We are blessed to have each other to lean on, vent to, cry with (though we usually hide ourselves when we cry) and move forward. But it isn’t over. We don’t think it ever ends, because love is profound. Yet we continue to live and grieve.